FAQ

After a consultation to understand your main concerns, we work with gynecologists and nutritionists to curate a personalised meal plan for you. This plan includes breakfast, lunch, dinner and healthy snack options along with a questionnaire at the end to gather feedback on your experience. Other features include: inputting your own meals and scanning photos to track your progress.

Gut health is closely linked to hormone regulation, which affects your menstrual cycle. An unhealthy gut can lead to inflammation and an imbalance in hormones, including an increase in prostaglandins—chemicals that cause painful cramps, headaches, and other symptoms. Diet plays a crucial role in maintaining gut health. A diet rich in fiber, probiotics, and anti-inflammatory foods can support a healthy gut, reduce inflammation, and help balance hormones, potentially leading to less painful periods and a more regular cycle.

You will have access to a 7-day free trial to test Papaya. After that, you will be automatically charged the monthly fee. You can easily pause or cancel your subscription at any time. We aim to make this process as convenient as possible for you.

Meals are delivered weekly (or according to your preferred schedule), ensuring you always have fresh, healthy options to support your cycle and health needs. With your monthly subscription, you'll receive 4 boxes throughout the month.

Papaya’s meal delivery service is designed to make it easy for you to nourish your body based on your menstrual cycle. Simply input your symptoms into our app, and we’ll analyse your needs to determine which phase of your cycle you're in. Based on that, we recommend meals specifically crafted to support you during that time. You can then review and approve these meal suggestions, choosing from a range of recipes that align with your health goals. Once approved, your personalized meal box will be delivered to your doorstep within 2–3 business days, ensuring you receive fresh, cycle-specific meals when you need them most.

The online program costs £30 per month, which works out to just £1 per day of your menstrual cycle. All our ready-to-eat meals are priced under £5, making it as affordable as your daily coffee!